Tuesday 13 August 2024

Warm-up
AMRAP 8

10 PVC PT

10 PVC GM

10 Ring rows

10 Push-ups

10s Handstand hold

8 Front squat (Bar)

8 Push Press (Bar)

4 Thruster (Bar)

Workout

Teams of 2:
*All reps are split between partners

For time: 
48 Thrusters (40/30)
48 HR push-ups
42 Meter (6 lengths) Sandbag Carry (Scaled: Double DB Front Rack Carry AHAFA)
42 Push-ups
42 Thrusters  (40/30)

-Rest 2 minutes
36 Thrusters (60/40)
36 Kipping Handstand push-ups
42 Meter (6 lengths) Sandbag Carry (Scaled: Double DB Front Rack Carry AHAFA)
30 Strict Handstand push-ups
30 Thrusters (60/40)

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