TUESDAY 19 September 2023

Warm-up
AMRAP 6
10 Bend + Bow
5 Walker + Push-up
10 KB Russian Swing
10 Bent over row (Bar)
10 Deadlift Bar

S&T
Every 2:00 minutes
Dead stop deadlift
6 Reps @ 45%
5 reps @ 55%
4 Reps @ 65%
3 Reps @ 75%
2 Reps @ 75%+

Workout
“Future Sound”
6:00 minute AMRAP
3-6-9-12-15-18…
Deadlift (90/65)
Burpees