TUESDAY 12 December 2022
December 11, 2022
Warm-up
AMRAP 6
20s Squat Hold
10 Air Squat
20 Sit-ups
10 Push-up
20s Plank
Workout
“Holdout”
2 Rounds:
30 Medball Squats (10/7)
1 min Wall sit (10/7)
30 T2B
1 min Dead Hang
30 Push-up
1 Min plank
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