TUESDAY 12 APRIL 2022

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Warm-up
2x
10 Sit-ups
10 Supermans
10 Alt Lunge Twist
10 Thor Ext
10 PVC PT
10 PVC OH Squat
10 PVC Sotts Press

1x
12 Hang Power Snatch
12 OH Squat
12 Snatch Balance

S&T
25 Minutes
Work up to a Heavy/Max Snatch (Power or Squat)

Workout

For Time
12 – 10 – 8 – 6 – 4 – 2
Overhead Squats (40%-50%-60%-70%-80%)
12 – 14 – 16 – 18 – 20
Toes to Bar

*Reference weights only!
*You can scale down to 20%-25%-.. for example – see if you can have consistent jumps ending in a challenging but doable set of 2.
*Work from the rack if needed.
*Squat snatch for first rep is allowed.