Tuesday 18 March 2025

*Important Notice: Wednesday 19 March will only have 15:30 and 18:30 classes, apologies for any inconvenience caused!
Warm-up
2x
20 Singles/Doubles

20s Squat Hold

10 Air Squat

10 Bend + bow

5 walkers

10 Box Step-ups

10 Front Squat (Bar)

S&T

5-5-5-5-5
Back squat
*Work up in weight to a moderate/moderate-heavy set

Workout
For Time

AMRAP 12 Minutes

21 Double Unders

15 Box Jumps
9 Front Squats (60/40)