Tuesday 11 March 2025

Warm-up
2x
10 Ring rows

10 Bend + bow

5 walkers

10 Deadlift (bar)

S&T

50/35 Cal Row for time

-Then

5-5-5-5
Deadlift (Touch and go)

*Work up to a a moderate/heavy weight

Workout
For Time

21 Deadlifts (100/70)
9 Wall Walks
15 Deadlifts
7 Wall Walks
9 Deadlifts
5 Wall Walks