Tuesday 11 June 2024

Warm-up
AMRAP 6
16 Double unders/Singles
8 Ring rows

8 KB deadlift
8 KB swing

Workout

“The Swing of Things” 

For Time: 

42 Kettlebell Swings

21 Pull-up

120 Double Unders 

30 Kettlebell Swings

15 Pull-up

80 Double Unders 

18 Kettlebell Swings

9 Pull-up

40 Double Unders 

*24Kg/16Kg