Tuesday 18 February 2025
February 17, 2025
Warm-up
2 rounds
8 PVC Pass through
8 PVC good mornings
4 Walkers
10 DB strict press (p.s)
S&T
Push Press
5-4-3-2-2
*Work up in weight
*Focus on keeping core tight to protect against over extending the back
Workout
“One Last Breath”
For Time:
60 Toes to Bar
60 Push Jerks (60/40)
* Partition However You’d Like