Tuesday 11 February 2025

Warm-up
2 rounds

8 PVC Pass through
8 PVC good mornings

4 Walkers
10 DB strict press (p.s)

S&T
Strict Press
5-4-3-2-2

*Work up in weight
*Focus on keeping core tight to protect against over extending the back

Workout

“Mufasa”

On the Minute x 10: 

5 S2O (50/35)

Max Bar-Facing Burpees

*Score = total burpees