TUESDAY 10 January 2023

Warm-up (cap 17 minutes)

*Bar handling/rules
3x
10 jumping squat (1s hold)
10s Alternating battle rope
10 Ball slams

1x
15 Hang power clean
15 Push press

S&T

17 Minutes

Work to a heavy squat clean

+

Front Squat

Alt: Power + 2 front squat

Workout
17 min AMRAP:
23 Wall Balls 10/7
23 Battle rope
23 Ball slams 10/7
23 Ground to Overhead @ 40/30