Tuesday 10 February (only 16:30/18:30 classes)

Warm-up
3x
20s Squat hold
10 Air squat
5 Walkers
5 burpees
8 Front squat (bar)
20s Handstand/Pike hold

Workout

21-18-15-12-9-6-3 Reps For Time

Front squats (43/30)

3 Wall-walk (Scaled: Scaled WW/Walker + push-up)