Tuesday 10 December (16:30 first class)
December 8, 2024
Warm-up
3x
10 Ring rows
20 Singles/doubles
10 Bend + Bow
10 DB Hang snatch e.s (light)
Workout
“Damn Daniel”
For Time
50 Pull-ups
40 Double unders
30 Alt DB Hang snatches 22.5/15
60 Double unders
30 Alt DB Hang snatches 22.5/15
40 Double unders
50 Pull-ups