TUESDAY 1 August 2023

Warm-up
AMRAP 6
10 Box step-ups

10 PVC PT

10 Jumping squat
10 bend and bow
10 KB Deadlift
10 KB Swing

10 Push Press (bar)

S&T

5-5-4-4-3-3

Push jerk

*Work up in weight

Workout

30-20-10

S2O (40/30)

Box Jump

KB Swing 24/16