THURSDAY 9 March 2023

2x

10 Bend + bow

10 PVC PT

10 PVC GM

10 Air Squats

10 Thor Ext

10 Ring Rows

1x (bar)

10 Hang Power Clean

10 Front Squat

10 Push Press

Workout

“Hotel”

Teams of 2 (6 rounds each):
12 Rounds
12 Hang power clean
9 S2O
6 Front Squats
Load: 40/30

Alt/Scaling: Double DB/Single DB

*You go I go (Partner 1 completes a full round while partner 2 rests, swap repeat until you have 12 rounds as a team)