THURSDAY 8 June 2023

Warm-up

*Bar handling

2x

10 Bend and bow

10 Air Squat

10 Thor Ext

10 heel touches

10 Deadlift (Bar)

10 Hang power clean (Bar)

10 Push press (Bar)

10 Front Squat (Bar)

S&T

15 Minutes

Clean (squat or power) & Jerk

*Work up to a max of 85% no more

*Focus on catching clean and not “walking out” reps

Scaled:

Clean & jerk intro and basics

Deadlift + Clean first pull differences

Second pull + turnover

Jerk

Workout

“Peekaboo”
3 Rounds for Time
18 Wall Balls 20/14lb, (10/7kg)
15 Deadlift
9 Power Clean
6 Front Squat
Load: (70/45kg)