THURSDAY 8 February 2023

Warm-up
AMRAP 7
10 air squats
10 PVC PT
10 PVC GM
10 PVC OH Squat

10 Ring Row

Workout
“Everton”
For Time
50 Ball Slams
50 Overhead Squats (43/30kg)
50 Hang Power Snatch (43/30kg)
50 Pull-up

Divide up the reps and sets as you want