Thursday 8 August 2024

Warm-up
AMRAP 8

10 Front + side lat raises

10 PVC PT

10 PVC GM

10 Box Step Ups

10 DB push press per arm

S&T

6-5-4-3-2-1

Strict Press (from rack)

*work up in weight

Workout

For Time

3-6-9-12-15-18 reps of:

Right-Arm Dumbbell Push Presses (22.5/15)

Left-Arm Dumbbell Push Presses (22.5/15)

Box Jump Overs

Rest 5 minutes

18-15-12-9-6-3 reps of:

Right-Arm Dumbbell Push Presses (22.5/15)

Left-Arm Dumbbell Push Presses (22.5/15)

Box Jump Overs