Thursday 7 November 2024

Warm-up
2x

8 Heel Touches

10 PVC PT

10 PVC GM
5 Walkers

8 Hang Power clean (Bar)

8 Front Squat (Bar)

8 Push press (bar)

8 Hang snatches (Bar)

100m Jog

Workout
“One Size Fits All”
For Time:
30 Power cleans (40/30)
200 Meter Run
20 Thrusters (40/30)
200 Meter Run
10 Snatches (40/30)
200 Meter Run