THURSDAY 7 December 2023

Warm-up
AMRAP 6
8 Bend + bow
8 Alt Lunge Twist
8 Box Step-Ups
8 PVC PT

8 PVC GM
10s Handstand hold

S&T

8:00 minute EMOM (4 rounds on each movement)
min 1: 4 Handstand push-up
min 2: 12 Alt Single DB Box Step-ups 20/15

Workout

“Climbing the Walls”
5 Sets
2:00 minute AMRAP
3 Wall Walks
7m Double db Lunge (2×20/2×15)

– Max Push-Ups
Rest 1:00 minute between sets