THURSDAY 6 October 2022

Warm-up
3x
5 Plank Circles (L+R = 1)
5 Walkers
10 Air squat
10 Ring Row

Workout
7m Handstand Walk (Scaled: 2 wall-walk/bear crawl)
15 Squat Snatch 40% (Scaled: Power snatch + OH/Box squat)
20 C2B (Scaled: PU/ring row variations)

7m Handstand Walk
10 Squat Snatch 50%
20 C2B

7m Handstand Walk
5 Squat Snatch 60%
20 C2B

7m Handstand Walk
3 Squat Snatch 70%
20 C2B