Thursday 13 June 2024

Warm-up
AMRAP 10
100m Run

10 Air Squat
10 Bend + Bow

10 PVC PT

10 PVC OH Squat

Then

Warm up to S&T starting weight

S&T
3-3-3-3-3
OH Squat (From Rack)
*Work up in weight

Workout

“Nancy” [BENCHMARK]

5 Rounds For Time:

400 Meter Run

15 Overhead Squats (43/30)