Thursday 6 June 2024

Warm-up
AMRAP 10
20s Squat hold
10 Air Squat
10 Bend + Bow
8 Deadlift (Bar)
8 Hang Power Clean (Bar)
8 Back Squat (Bar)

S&T
Back squat (1s Pause)
5-5-4-4-3-3
*Work up in weight

Then

TABATA
Assault bike

Workout
Teams of 2
3 Rounds
5 Rope climbs
15 Power Cleans (60/40)
20 Back Squats (60/40) – from rack or floor, keep head up and soft receive if performing from the floor
*Truck and trailer style:
Partner 1 starts, partner 2 starts as soon as partner 1 is done with the 1st movement