THURSDAY 6 July 2023
July 2, 2023
Warm-up
AMRAP 7
10 PVC PT
10 PVC GM
10 Ring rows
10 DB Push Press (e.s)
20s Handstand hold
+
4-5 sets deadlift warm up
Workout
21-15-9
Deadlift 100/70
Handstand push-up
KB Swing
Warm-up
AMRAP 7
10 PVC PT
10 PVC GM
10 Ring rows
10 DB Push Press (e.s)
20s Handstand hold
+
4-5 sets deadlift warm up
Workout
21-15-9
Deadlift 100/70
Handstand push-up
KB Swing
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