Thursday 6 February 2025 (RHS) (14:30, 17:30)

Today’s Stimulus:

*Moderate weight

*High volume

*Sport specific/endurance/core

Warm-up
3x

8 Sit-ups

8 Bend + Bow
16 Calf raises
4 Walkers
100m Jog

Workout

“Magic 8 Ball”
For Time:
1K Run
60 Sit-ups
200 Meter Farmers Carry 2×24/2×16
40 Med ball Sit-ups 10/7
100 Meter Farmers Carry 2×24/2×16
20 V-ups

*10 Burpee penalty for uncontrolled KB drops
*Scale weight as needed
*Everyone starts at the same time, first come first serve on famers carry’s, team up as needed for med balls