THURSDAY 6 April 2023
April 2, 2023
Warm-up
AMRAP 6
8 Ring Rows
8 Air Squats
8 Walkers
8 Kipping Swings
1x (bar)
10 Front Squat
10 Push press
5 Thrusters
Workout
“Fran”
21-15-9
Thrusters
Pull-ups
♀ 30kg
♂ 40kg
Warm-up
AMRAP 6
8 Ring Rows
8 Air Squats
8 Walkers
8 Kipping Swings
1x (bar)
10 Front Squat
10 Push press
5 Thrusters
Workout
“Fran”
21-15-9
Thrusters
Pull-ups
♀ 30kg
♂ 40kg
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