Thursday 5 September 2024

Warm-up
AMRAP 8
20 Squat hold

10 Air squat

5 Walkers

8 Hang Power Clean (bar)

8 Front Squat (bar)

S&T

Every 1:30 (5 Rounds)
Squat Clean + Front Squat (complex)
*Work up in weight

Workout
For time:

2 Power Clean

8 Front Squat

4 Power Clean

6 Front Squat

6 Power Clean

4 Front Squat

8 Power clean

2 Front Squat

Rx: 80/60. Scale to a challenging weight. If you can do unbroken sets it’s too light 🙂