THURSDAY 5 May 2022

Warm-up
2x
40 Singles
20s Hang
20s Handstand/Pike/OH Hold
10 Air Squat
5 Walkers
20 DB Push Press (10 ps)

1x (bar)
12 Hang Power clean
12 Push Press
12 Front Squat

S&T
10-8-6-4
Double DB Push Press
*From floor
*Start light and work up to a challenging 4
*Take turns as needed

Workout
10-8-6-4-2
Squat clean + Jerk (60/40) Scaled: Power Clean + Front squat + Jerk
30 Du’s After Every set