Thursday 5 June 2025

Warm-up
2 rounds:

10 PVC Pass-throughs

10 PVC GM

30s Squat Hold
10 Air squats

20s Pidgeon e.s

10 Hang P Clean (bar)
10 Front Squat (bar)
10 Push press (bar)

S&T

Every 2 mins (5 rounds)
Complex of:
1 Squat clean + 1 Jerk

*Work up in weight

Workout:
10 Squat Cleans + Jerk @50% of S&T, by 2:00

8 Squat Cleans + Jerk @60% of S&T, by 4:00

6 Squat Cleans + Jerk @70% of S&T, by 6:00

4 Squat Cleans + Jerk @80% of S&T, by 8:00

2 Squat Clean + Jerk @90% of S&T, by 11:00