THURSDAY 5 January 2023

Open-style weightlifting (under fatigue)
Warm-up
AMRAP 6
10 Box Step Ups
10 Ring rows
10 PVC PT
10 PVC OH Squat

1x (Bar)
15 Hang Power Snatch
15 OH Squat (Scaling: Heels propped/Box)
15 Snatch Balance

*Warm up snatch to ~55-60%

Workout
6 MIN AMRAP:
3,3..6,6…9,9 ETC:
Pull-up
Box Jump

8:00-15:00
1 P/S Snatch on the minute
STARTING AT 45%
ADDING 5% EACH MIN
-Focus is keeping form under fatigue (scale down if needed)

Scaled: 6-8-10-12-14-16-18 Alt DB snatch