Thursday 5 February (only 16:30/18:30 classes)

Warm-up

2x
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
30 singles/doubles
(Bar)

10 deadlift
10 Hang power clean

S&T
Every 2 minutes (6 rounds)
2 Squat clean (scaled: power clean)
*Work up in weight

Workout

“Hangover”

3 Rounds:

15 Power Cleans (61/43)

40 Double unders