Thursday 5 December 2024 (16:30 first class)

Warm-up
2x

8 Heel Touches

10 PVC PT

10 PVC GM
5 Walkers

10 Alt lunge twist

8 Hang power clean (bar)
‍8 Front squat (Bar)

‍8 Push press (Bar)

Workout
21-15-9 Reps for Time (with a Partner)

Thrusters (40/30)
Lat Burpee over bar
14M sandbag carry (Scaled: Front rack Double KB carry/farmers carry)