Thursday 4 April 2024
April 1, 2024
Warm-up
AMRAP 7
10s Pause Squat
10 Air Squat
10 Thor Ext
10 Ring Rows
8 Front Squat (Bar)
8 Push Press (Bar)
4 Thrusters (Bar)
Workout
21-15-9
Thrusters (43/30kg)
Handstand PU
Rest 5 Minutes
4-3-2-2
Back squat
Work to a heavy weight
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