THURSDAY 31 August 2023

Warm-up
2x

10 push-up

10 Supermans

10 ring row

10 Bend + bow

S&T

Accumulate:

1:30 dead hang

1:30 wall sit

Workout

7-9-15

DB Push-ups Scaled: push-up/incline push-up

DB Renegade Rows L+R =1 Scaled : BOR

9-15-21

HR Push-ups

Ring Rows