Thursday 30 May 2024

Warm-up
2x

8 Air Squat

8 push up

8 PVC PT

8 PVC GM

8 Push press (bar)

8 Front Squat (bar)

8 Thruster (bar)

S&T

500m Row for Time

Workout

“300”

100 Thrusters (43/30)
100 Weighted Sit-ups (10/7)
100 Push up

*Partition in any way