THURSDAY 30 March 2023

Warm-up
2x
10 Ring Rows
10 Air Squats
10 Bend + Bow
10 PVC PT
10 PVC GM
10 PVC OH Squat (1s Pause at bottom)

1x (bar)
10 Snatch Grip Deadlift
10 Hang Power snatch
10 OH Squat

S&T
Every 3:00 for 15:00
Complex of:
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
Start at ~40% and increase weight every set.

Workout
“Mt Juliet” Snatch style
For time
10 Power Snatch
10 OH Squat
8 Power Snatch
8 OH Squat
6 Power Snatch
6 OH Squat
4 Power Snatch
4 OH Squat
2 Power Snatch
2 OH Squat

♀ 40kg
♂ 60kg