Thursday 30 January 2025

Warm-up

2x

20 Singles/Doubles

10 Bend and bow

10 Air Squat

5 Burpees

10 heel touches

10 DB Alt ang power Snatch

Workout

5 Rounds For Time:
10 Single Arm Devil’s Press (22.5/15)
20-40-60-80-100 Double Unders