THURSDAY 3 August 2023

Warm-up
200m run

3x
10 PVC PT
10 PVC GM
20s Squat hold

10 Air squat

8 Thor Ext

5 Walkers + Push-up
110 Alt DB Hang snatch (light)

Workout

Teams of 2:

*One working at a time, split reps
6x100m runs (3 per person)
100 DB Box Step-ups 20/15

100 Alt DB Devil’s press 20/15

100 Medball cleans

6x100m runs (3 per person)