Thursday 29 May 2025

Warm-up
2 min row

2 rounds:

10 PVC Pass-throughs

10 PVC GM
10 Alt Lunge twist
10 Hanging knee raises (strict)

20s Pidgeon e.s

S&T

Every 2 minutes
5 Rounds – Building

3 Deadlifts (any style) @ ~70–85%

Workout:
EMOM 20 mins

Min 1: 10 KB deadlift 2×24/2×16

Min 2: 10 T2B

Min 3: 10 Medball slams (10/7)
Min 4: Rest