Thursday 29 August 2024

Warm-up
AMRAP 8
20 Squat hold

10 Air squat

10 Front + Side lat raises

10 Ball thrusters

S&T

Back Squat 
12-10-8-6

Start light/moderate and work to a set that feels heavy for the amount of reps

Workout
“Karen”
150 Wall-balls 10/7