THURSDAY 28 July 2022

Warm-up
3x
10 Box Step-ups
10 KB Deadlift (light)
10 KB Swing (light)
5 Burpee + 1 Push-up

Workout
“Ship Show”
For Time:
50 Single Dumbbell Box Step-ups
40 Double DB Deadlift
30 Alt Single DB Devils press
40 Double DB Deadlift
50 Single Dumbbell Box Step-ups
*DB’s: 20’s/15’s