Thursday 28 January (15:30/16:30/17:30/18:30 classes)

Warm-up

2x
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
30 singles/doubles
(Bar)

10 Snatch grip deadlift
10 Hang power snatch

S&T
Every 2 minutes (6 rounds)
3 Power snatch
*work up in weight

Workout

AMRAP in 10 minutes

30 Double-Unders

15 Power Snatches (40/30)