THURSDAY 28 April 2022

Warm-up
2x
10 PVC Back Squat
10 PVC Sotts Press
10 PVC PT
10 PVC GM
10 Side + Front Lat Raises

1x (bar)
10 Front Squat
10 Push Press
5 Thruster

S&T
4 sets of 4 reps
Push Press
*Rack/floor, work up to a moderate/moderate-heavy

Workout
21-15-9
Thruster
S2O
*40/30

-Rest 2 Minutes

9-15-21
Wall-ball
Ball-slam
*10/7