THURSDAY 27 October 2022

Warm-up
2x
10 Ring Rows
10 Box Step-up
10 PVC PT
10 PVC GM
10 PVC OH Squat

1x
10 Snatch grip deadlift
10 Hang Power Snatch
10 OH Squat
10 Snatch balanace

S&T
Every 90sec 10 rounds alternating
Station 1: Snatch pull + Power Snatch
Station 2: Hang Squat Snatch + Squat Snatch
*Start at 60% snatch and work up

Workout
“The Wedding Singer”
14:00 AMRAP
1 Rope Climb
6 Power Snatch 60/40kg
9 Box Jump Overs