Thursday 27 June 2024

Warm-up
AMRAP 7
5 Walkers

10 Air Squat
10 Bend + Bow

10 PVC PT

10 PVC OH Squat

S&T

10 minutes
MU practice

Then

EMOM 7

Complex of:

Hang Squat snatch + OH squat

*work up in weight

Workout

21 Squat snatch (40/30)

21 Pull-up

15 Squat Snatch (50/35)

21 C2B

9 Squat snatch (60/40)

9 Bar Muscle Up