THURSDAY 27 July 2023

Warm-up
3x
10 PVC PT
10 PVC GM
20s Squat hold

10 Air squat

8 Thor Ext

5 Walkers + Push-up
10 Alt Lunges

Workout
“Swolly night”
50 Alt OH Plate Lunges (15/10)

40 Burpees
30 Plate squats (15/10)

20 Plate Ground-to-Overhead (15/10)
10 Wall Walks
20 Plate Ground-to-Overhead (15/10)
30 Plate squats (15/10)
40 Burpees

50 Alt OH Plate Lunges (15/10)