THURSDAY 27 April 2023 (9 AM Freedom day workout!)

Warm-up
ARMAP 7
30 Singles
5 Walkers
10 Hanging knee raises
10 KB Swings (light)
20s Handstand hold

Workout
“A Little Stitious”
20:00 AMRAP, w/Partner
15 Wall Walks (scaled: walkers)
45 Toes To Bar
60 Kettlebell Swings 24/16kg
90 Double Unders
*split reps as you want between team members