THURSDAY 26 January 2023

Warm-up
AMRAP 6
10 PVC PT
10 PVC GM
10 Ring rows
10 Push-ups
10 Squats
8 Thor Ext

Warm up S&T to slightly above starting weight

S&T
E2MOM, 6 Sets
1 Snatch (Power/Squat) + 2 Overhead Squats
*Start light build to a heavy complex

“Doc”
18:00 AMRAP
12 HR Push-ups
12 Overhead Squats @40/30
12 C2B