Thursday 26 February (only 16:30/18:30 classes)
February 22, 2026
Warm-up
2x
10 Air squat (2s hold)
10 PVC PT
10 PVC GM
10 Ring rows
10 Lateral raises 2×2.5
10 Hang cleans (bar)
10 Push press (bar)
10 Box step-ups
Workout
21-15-9
Box Jumps
C&J 61/43