THURSDAY 25 May 2023

Warm-up

AMRAP 8

10 PVC PT

10 PVC GM

10 PVC back squat

5 Walkers

5 Power clean (bar)

5 Front squat (bar)

5 Push press (bar)

5 thruster (bar)

S&T

Weightlifting
Shoulder to Overhead Strength
Every 2:00 (7 rounds)
1 Clean + 2 Push/split jerks

Start light & work up in weight

Workout

“Turing”
4 Sets
2:00 AMRAP
10 Burpee Box jumps
Max Thrusters in Remaining Time (Scaling: DB thrusters/ single db thruster/plate thruster)
Set 1: (30/25kg),
Set 2: (40/30kg),
Set 3: (50/35)
Set 4: (60/40)
Rest 1:00 minute between sets