THURSDAY 25 August 2022

Warm-up
3x
20 Db Push press (!0 per side)
10 Box step-ups
10 Jumping squat (1s pause at the bottom)
10 Front + side lat raise

Workout
21-15-9:
Wallballs (7/5)
Box Jumps

-Rest 2 minutes

15-9-7:
Wallballs (10/7)
Box Jumps

-Rest 2 minutes

7-5-3:
Wallballs (15/10)
Box Jumps